Class Schedule

Workshops and Events Studio Instructor Open Spots Status
Workshops and Events
Practice Pole (showcase performers only) Mon May 28 at 6:30pm Studio A 6 Register
Practice Pole/Aerials (showcase performers only) Tue May 29 at 7:30pm Studio B 7 Register
Practice Pole/Aerials (showcase performers only) Sat Jun 2 at 11:00am Studio B 4 Register
This workshop will definitely help you to get out of your comfort zone. You will be divided into partners to practice your lap dance. You will learn how to tease, tantalize and all around get dirty in the best way possible. This workshop will combine floorwork and fun partner tricks. Good time guaranteed! 90 min workshop $55 plus taxLap/Chair Dance All Levels with Guest Performer Tia Jax (90 min workshop $55) Sat Jun 9 at 12:00pm Studio B 2 Register
This pole doubles workshop is open to all levels with tricks ranging from beginner to advanced. You can sign up with a friend or individually, either way everyone will have a partner. We will be working with a wide range of base and flyer positions both on and off the pole that will help expand your doubles knowledge! You will use a mix of strength and flexibility to help explore innovative shapes together on both spinning and static poles. Whether you're new to doubles or have previous experience this workshop will give you the necessary skills to further your pole doubles journey!
90 min workshop $55 + tax
Doubles Pole with Guest Performers Double Pole Trouble (90 min workshop $55) Sat Jun 9 at 2:00pm
Studio B 10 Register
This workshop will sequence beautiful shapes, tricks and transitions together, while incorporating a Lyrical inspired style of movement in the air. Students will explore multiple ways of transitioning from trick to trick on the Aerial Hoop, focusing on fluidity and flow to string together an entire combination set to music. This workshop is open to all levels. There will be both simpler modifications & added difficulty options in order to adapt to each individual students level. This makes the class suitable for beginners, intermediate and advanced students.
90 min workshop $55 + tax
Aerial Hoop Workshop with Guest Performer LeeAnn Ball (90 min workshop $55) Sat Jun 9 at 4:00pm
Studio B 2 Register
Twerkshop (90 minutes all levels) Sun Jun 10 at 2:00pm Studio B Catherine 6 Register
Whether on your feet or hands, in the air or on the ground, fluidity is the mastery of weight transfer. This workshop will guide you through the transfer of body weight and conditioning movements with smooth transitions that provide an ongoing dynamic stretch. The best part is, by practicing these sequences, you are learning skills that you can easily mix and match to create your own flows.

Socks, leg warmers, knee pads, and sleeves are recommended.

2hr workshop $45 plus tax
Arm-balance, Mobility, Floorwork (2hr workshop all levels) Sun Jul 15 at 1:00pm
Studio B Li 9 Register
One on one Private Sun May 27 at 12:00pm Studio A Denise 0 Class full
Hardcore Erotic Pole with Guest Performer Tia Jax (90 min workshop $55) Sat Jun 9 at 10:00am Studio B 0 Class full
 
Special Classes Studio Instructor Open Spots Status
Special Classes
Aerial Hoop Wed May 30 to Jul 4 at 8:30pm Studio B Denise 8 Register
Aerial Silks Wed Jun 6 to Jul 11 at 7:30pm Studio B Denise 9 Register
Aerial Hoop Sat Jun 16 to Jul 21 at 10:00am Studio B Denise 9 Register
Aerial Silks Beginner-Intermediate Sat Jun 16 to Jul 21 at 11:00am Studio B Denise 10 Register
Aerial Silks Tue Jun 26 to Jul 31 at 8:30pm Studio B Rebecca 10 Register
Exotic Pole (level 3 & up) Sun May 27 to Jul 8 at 1:00pm Studio B Catherine 4 Register
Exotic Pole (level 3 & up) Tue Jun 26 to Jul 31 at 6:30pm Studio B Catherine 10 Register
Aerial Silks Beginner-Intermediate Wed Apr 25 to May 30 at 7:30pm Studio B Denise 0 In Session, Week 5
Aerial Hoop Sat Apr 28 to Jun 2 at 10:00am Studio B Denise 0 In Session, Week 5
Aerial Silks Tue May 15 to Jun 19 at 8:30pm Studio B Rebecca 0 In Session, Week 2
Aerial Hoop Thu May 24 to Jun 28 at 7:30pm Studio B Rebecca 0 In Session, Week 1
Spin Pole (level 3 up) Fri May 11 to Jun 22 at 5:30pm Studio B Denise 0 In Session, Week 3
Exotic Pole (level 3 & up) Tue May 15 to Jun 19 at 6:30pm Studio B Catherine 0 In Session, Week 2
 
Level 1 Classes Studio Instructor Open Spots Status
Level 1 Classes
Mon Jun 4 to Jul 9 at 6:30pm Studio A Carly 6 Register
4 Week Pole Intro Tue Jun 5 to Jun 26 at 7:30pm Studio B Rebecca 9 Register
Thu Jun 14 to Jul 19 at 6:30pm Studio B Carly 9 Register
Mon Apr 9 to May 28 at 8:30pm Studio B Richelle 0 In Session, Week 5
Thu May 10 to Jun 14 at 5:30pm Studio A Catherine 0 In Session, Week 3
Wed May 23 to Jun 27 at 6:30pm Studio A Carly 0 In Session, Week 1
Wed May 23 to Jun 27 at 8:30pm Studio A Rachel 0 In Session, Week 1
4 Week Pole Intro Thu May 24 to Jun 14 at 8:30pm Studio B Rebecca 0 In Session, Week 1
 
Level 2 Classes Studio Instructor Open Spots Status
Level 2 Classes
Wed May 30 to Jul 4 at 6:30pm Studio B Richelle 7 Register
Level 2/3 Mon Jun 4 to Jul 9 at 8:30pm Studio B Richelle 7 Register
Thu Jun 21 to Jul 26 at 5:30pm Studio A Catherine 5 Register
Sun Apr 22 to May 27 at 11:00am Studio A Abbey 0 In Session, Week 5
Level 2/3 Mon May 7 to Jun 18 at 8:30pm Studio A Rachel 0 In Session, Week 2
Tue May 8 to Jun 12 at 7:30pm Studio A Abbey 0 In Session, Week 3
 
Level 3 Classes Studio Instructor Open Spots Status
Level 3 Classes
Tue May 29 to Jul 3 at 8:30pm Studio A Abbey 4 Register
Sun Jun 3 to Jul 15 at 11:00am Studio A Abbey 6 Register
Tue Jun 19 to Jul 24 at 7:30pm Studio A Abbey 6 Register
Level 3/4 Mon Jun 25 to Jul 30 at 8:30pm Studio A Rachel 6 Register
Mon Apr 9 to May 28 at 5:30pm Studio B Catherine 0 In Session, Week 5
Level 2/3 Thu Apr 26 to May 31 at 8:30pm Studio A Rachel 0 In Session, Week 5
Wed May 2 to Jun 6 at 5:30pm Studio A Carly 0 In Session, Week 4
Thu May 3 to Jun 7 at 6:30pm Studio B Carly 0 In Session, Week 4
 
Level 4 Classes Studio Instructor Open Spots Status
Level 4 Classes
Mon Jun 4 to Jul 9 at 5:30pm Studio B Catherine 2 Register
Thu Jun 7 to Jul 12 at 8:30pm Studio A Rachel 5 Register
Wed Jun 13 to Jul 18 at 5:30pm Studio A Carly 5 Register
Mon Apr 9 to May 28 at 7:30pm Studio A Rachel 0 In Session, Week 5
Tue May 22 to Jun 26 at 5:30pm Studio A Richelle 0 In Session, Week 1
 
Level 5 Classes Studio Instructor Open Spots Status
Level 5 Classes
Mon Jun 4 to Jul 9 at 7:30pm Studio A Rachel 4 Register
Level 5/6 Mon Apr 9 to May 28 at 5:30pm Studio A Carly 0 In Session, Week 5
Sun Apr 29 to Jun 3 at 12:00pm Studio B Catherine 0 In Session, Week 4
 
Level 6 Classes Studio Instructor Open Spots Status
Level 6 Classes
Level 6/7 Mon Jun 4 to Jul 9 at 5:30pm Studio A Carly 4 Register
Sun Jun 17 to Jul 29 at 12:00pm Studio B Catherine 10 Register
 
Level 7 Classes Studio Instructor Open Spots Status
Level 7 Classes
Level 7/8 Wed May 23 to Jun 27 at 7:30pm Studio A Rachel 0 In Session, Week 1
 
Level 8 Classes Studio Instructor Open Spots Status
Level 8 Classes
Level 7/8 Mon May 14 to Jun 25 at 7:30pm Studio B Richelle 0 In Session, Week 1
Level 7/8 Fri May 25 to Jul 6 at 6:30pm Studio B Denise 0 In Session, Week 1
 
Level 9 Classes Studio Instructor Open Spots Status
Level 9 Classes
Sat May 26 to Jul 7 at 10:00am Studio A Rachel 0 In Session, Week 1
 
Level 10 Classes Studio Instructor Open Spots Status
Level 10 Classes
Advanced Gymnastics Pole skills & Techniques Tue May 29 to Jul 3 at 6:30pm Studio A Richelle 3 Register
Advanced Pole Static/Spin Thu May 31 to Jul 5 at 6:30pm Studio A Catherine 2 Register
Advanced Pole Thu May 31 to Jul 5 at 5:30pm Studio B Carly 4 Register
Advanced Pole Sat Jun 2 to Jul 14 at 11:00am Studio A Rachel 6 Register
Advanced Pole Tricks Wed Jun 6 to Jul 11 at 5:30pm Studio B Richelle 8 Register
Advanced Pole Static/Spin Mon Jun 25 to Jul 30 at 6:30pm Studio B Catherine 10 Register
Advanced Pole Tricks Wed Apr 25 to May 30 at 5:30pm Studio B Richelle 0 In Session, Week 5
Advanced Pole Static/Spin Mon May 7 to Jun 18 at 6:30pm Studio B Catherine 0 In Session, Week 2
Advanced Pole Static/Spin Tue May 22 to Jun 26 at 5:30pm Studio B Catherine 0 In Session, Week 1
Advanced Pole Thu May 24 to Jun 28 at 7:30pm Studio A Rachel 0 In Session, Week 1
 

We offer 6 week classes from level 1 up to level 8 and continue up to professional levels. If you are level 3 or higher please contact us for a free assessment and we will arrange a class based on your experience. Classes below fall on the same time each week for 1 hour. New classes start every 6 weeks. Check our prices, we offer student discounts, for additional savings consider becoming a Member.

Free Practice Time for all students in-session!

We ensure Quality instruction at Ottawa Pole Fitness, that's why we limit our regular class size to make sure everyone has their own pole.
Classes are available on a first come first served basis and space is filling up fast!

Cancellation Policy: You may cancel your registration and receive a refund up to 1 week prior to the start of your class; there will be a $20 admin fee.
There will be no refund 1 week prior to the start of your class. There will be no refund once your class has started.
We reserve the right to postpone, cancel or change classes, workshops, names or instructors anytime.
(Prices are in CAD and do not include tax. Prices subject to change without notice)