Class Schedule

Workshops and Events Studio Instructor Open Spots Status
Workshops and Events
Extra Practice (free to members in session) Mon Jul 23 at 7:30pm Studio A 6 Register
Extra Practice (free to members in session) Tue Jul 24 at 6:30pm Studio A 5 Register
Supervised Aerial Practice ($15.00 1 hour) Tue Jul 24 at 7:30pm Studio B Rebecca 6 Register
Extra Practice (free to members in session) Wed Jul 25 at 6:30pm Studio A 5 Register
4 Week Get Bendy-Stretching for Pole (all levels) Thu Jul 26 to Aug 16 at 8:30pm Studio A Denise 5 Register
Join Li for 4 weeks of stretching, contorting, hand-balancing and handstands. Work on tools that will invigorate you and help you reach your goals. Li will focus on strengthening in you widest range of motion to create functional flexibility and proper alignment for handstand technique. Whether it be for strength and flexibility or to supplement your aerial, yoga or pole practice, get ready to dig in!4 Week Flexibility & Handstand ($99 all levels) Sat Aug 4 to Aug 25 at 11:00am Studio A Li 6 Register
6 Week Get Bendy-Stretching for Pole (all levels) Wed Jul 4 to Aug 8 at 8:30pm Studio A Carly 0 In Session, Week 3
4 Week Pole Fusion ($99 all levels) Fri Jul 13 to Aug 3 at 5:30pm Studio B Abbey 0 In Session, Week 2
4 Week Twerk ($99 all levels) Thu Jul 19 to Aug 9 at 6:30pm Studio B Catherine 0 In Session, Week 1
Semi Private Sun Jul 22 at 1:00pm Studio B Catherine 0 Class full
 
Special Classes Studio Instructor Open Spots Status
Special Classes
Aerial Silks & Hoop Beginner-Intermediate Wed Jul 25 to Aug 29 at 8:30pm Studio B Denise 8 Register
Aerial Hoop Beginner-Intermediate Sat Jul 28 to Sep 1 at 10:00am Studio B Denise 6 Register
Aerial Silks Beginner-Intermediate Tue Aug 7 to Sep 11 at 8:30pm Studio B Rebecca 10 Register
Aerial Hoop Beginner-Intermediate Thu Aug 16 to Sep 20 at 7:30pm Studio B Rebecca 10 Register
Exotic Pole (level 3 & up) Tue Aug 7 to Sep 11 at 6:30pm Studio B Catherine 10 Register
Aerial Silks Beginner-Intermediate Tue Jun 26 to Jul 31 at 8:30pm Studio B Rebecca 0 In Session, Week 4
Aerial Hoop Beginner-Intermediate Thu Jul 5 to Aug 9 at 7:30pm Studio B Rebecca 0 In Session, Week 3
Exotic Pole (level 3 & up) Tue Jun 26 to Jul 31 at 6:30pm Studio B Catherine 0 In Session, Week 4
 
Level 1 Classes Studio Instructor Open Spots Status
Level 1 Classes
4 Week Pole Intro (summer special) Thu Jul 26 to Aug 16 at 7:30pm Studio A Denise 3 Register
4 Week Pole Intro (summer special) Mon Jul 30 to Aug 27 at 8:30pm Studio A Denise 5 Register
Mon Jul 30 to Sep 17 at 7:30pm Studio A Denise 6 Register
4 Week Pole Intro (summer special) Tue Jul 31 to Aug 21 at 7:30pm Studio A Abbey 6 Register
Tue Jul 31 to Sep 4 at 7:30pm Studio B Rebecca 8 Register
4 Week Pole Intro (summer special) Wed Aug 1 to Aug 22 at 6:30pm Studio A Carly 6 Register
Wed Aug 15 to Sep 19 at 8:30pm Studio A Catherine 3 Register
Mon Aug 20 to Oct 1 at 8:30pm Studio B Richelle 10 Register
Mon Jun 18 to Jul 23 at 6:30pm Studio A Carly 0 In Session, Week 5
Wed Jul 4 to Aug 8 at 7:30pm Studio B Denise 0 In Session, Week 3
4 Week Pole Intro (summer special) Thu Jul 12 to Aug 2 at 8:30pm Studio B Rebecca 0 In Session, Week 2
 
Level 2 Classes Studio Instructor Open Spots Status
Level 2 Classes
Thu Jul 26 to Aug 30 at 6:30pm Studio A Carly 6 Register
Mon Jul 30 to Sep 17 at 6:30pm Studio A Carly 6 Register
Thu Aug 9 to Sep 13 at 8:30pm Studio B Rebecca 10 Register
Wed Aug 15 to Sep 19 at 7:30pm Studio B Denise 10 Register
Thu Aug 23 to Sep 27 at 7:30pm Studio A Denise 6 Register
Thu Jun 28 to Aug 2 at 5:30pm Studio A Catherine 0 In Session, Week 4
Sat Jul 21 to Aug 25 at 11:00am Studio B Denise 0 In Session, Week 1
 
Level 3 Classes Studio Instructor Open Spots Status
Level 3 Classes
Thu Aug 9 to Sep 13 at 5:30pm Studio A Catherine 6 Register
Tue Jun 19 to Jul 24 at 7:30pm Studio A Abbey 0 In Session, Week 5
Level 2/3 Wed Jul 11 to Aug 15 at 6:30pm Studio B Richelle 0 In Session, Week 2
(4week special) Mon Jul 16 to Aug 13 at 8:30pm Studio B Richelle 0 In Session, Week 1
 
Level 4 Classes Studio Instructor Open Spots Status
Level 4 Classes
Sun Jul 22 to Aug 26 at 11:00am Studio B Abbey 6 Register
Tue Jul 31 to Sep 4 at 8:30pm Studio A Abbey 5 Register
Level 3/4 Wed Aug 22 to Sep 26 at 6:30pm Studio B Richelle 8 Register
 
Level 5 Classes Studio Instructor Open Spots Status
Level 5 Classes
Wed Jul 25 to Aug 29 at 5:30pm Studio A Carly 4 Register
Tue Jul 3 to Aug 7 at 5:30pm Studio A Richelle 0 In Session, Week 3
Mon Jul 16 to Aug 27 at 5:30pm Studio B Catherine 0 In Session, Week 1
 
Level 6 Classes Studio Instructor Open Spots Status
Level 6 Classes
Tue Aug 14 to Sep 18 at 5:30pm Studio A Richelle 6 Register
Sun Jun 17 to Jul 29 at 12:00pm Studio B Catherine 0 In Session, Week 5
 
Level 7 Classes Studio Instructor Open Spots Status
Level 7 Classes
Sun Aug 5 to Sep 9 at 12:00pm Studio B Catherine 10 Register
Level 7/8 (4 week special) Mon Jul 16 to Aug 13 at 5:30pm Studio A Carly 0 In Session, Week 1
 
Level 8 Classes Studio Instructor Open Spots Status
Level 8 Classes
Mon Aug 20 to Oct 1 at 5:30pm Studio A Carly 6 Register
Level 8/9 Wed Jul 4 to Aug 8 at 7:30pm Studio A Carly 0 In Session, Week 3
 
Level 9 Classes Studio Instructor Open Spots Status
Level 9 Classes
Level 8/9 Fri Jul 27 to Aug 31 at 6:30pm Studio B Denise 7 Register
Level 9/10 Wed Aug 15 to Sep 19 at 7:30pm Studio A Catherine 5 Register
Level 9/10 (Pre-Advanced) Mon Aug 20 to Oct 1 at 7:30pm Studio B Richelle 10 Register
Level 8/9 Mon Jul 2 to Aug 13 at 7:30pm Studio B Richelle 0 In Session, Week 3
 
Level 10 Classes Studio Instructor Open Spots Status
Level 10 Classes
Advanced Pole Tricks Wed Jul 25 to Aug 29 at 5:30pm Studio B Richelle 7 Register
Advanced Gymnastics Pole Skills & Techniques Tue Jul 31 to Sep 4 at 6:30pm Studio A Richelle 5 Register
Advanced Pole Static/Spin Mon Aug 13 to Sep 24 at 6:30pm Studio B Catherine 10 Register
Advanced Pole Static/Spin Tue Aug 14 to Sep 18 at 5:30pm Studio B Catherine 9 Register
Advanced Pole Static/Spin Thu Aug 16 to Sep 20 at 6:30pm Studio B Catherine 10 Register
Advanced Pole Thu Aug 23 to Sep 27 at 5:30pm Studio B Carly 10 Register
Advanced Pole Static/Spin Mon Jun 25 to Jul 30 at 6:30pm Studio B Catherine 0 In Session, Week 4
Advanced Pole Static/Spin Tue Jul 3 to Aug 7 at 5:30pm Studio B Catherine 0 In Session, Week 3
Advanced Pole Thu Jul 12 to Aug 16 at 5:30pm Studio B Carly 0 In Session, Week 2
Advanced Pole Sat Jul 14 to Aug 18 at 10:00am Studio A Rebecca 0 In Session, Week 2
 

We offer 6 week classes from level 1 up to level 8 and continue up to professional levels. If you are level 3 or higher please contact us for a free assessment and we will arrange a class based on your experience. Classes below fall on the same time each week for 1 hour. New classes start every 6 weeks. Check our prices, we offer student discounts, for additional savings consider becoming a Member.

Free Practice Time for all students in-session!

We ensure Quality instruction at Ottawa Pole Fitness, that's why we limit our regular class size to make sure everyone has their own pole.
Classes are available on a first come first served basis and space is filling up fast!

Cancellation Policy: You may cancel your registration and receive a refund up to 1 week prior to the start of your class; there will be a $20 admin fee.
There will be no refund 1 week prior to the start of your class. There will be no refund once your class has started.
We reserve the right to postpone, cancel or change classes, workshops, names or instructors anytime.
(Prices are in CAD and do not include tax. Prices subject to change without notice)